You Are What You Eat

Summer is coming and dressing to beat the heat is going to expose what you are made of. What is it going to be? Strutting your stuff or wearing a tee-shirt when you go swimming. It is human nature to want to look our best and if passing by the mirror after getting out of the shower doesn’t elicit a “That’s what I’m talking about ! “ response to your reflection, the culprit is, for the most part, your diet. What you see is what you have earned. You are what you eat. That is the absolute bottom line. To look and feel your best your must have diet habits that fit your needs. The undeniable fact is that what you eat and drink is the foundation of your health and performance ability. Before you can expect results from your physical activity you need to ensure you are fueled for the performance. In referring to performance I am talking about not only game day performance but your every day performance.

 The key to maintaining a base of balanced wellness is a healthy diet and adequate physical activity. Your diet gives you the fuel and your activity maintains or enhances your physical vehicle. They are inseparable. Activity without the fuel breaks down the components and/or limits your efforts. Although the main activity in my services regard varying methods and degrees of physical activity I always emphatically place the diet as the first and irreplaceable, foundational component in any program whether it be fitness or competitive in it’s objective. A healthy sufficient diet combined with daily low intensity exercise is more beneficial to wellness than moderate to high intensity exercise supported with poor nutritional habits. Bottom line is what you eat is more important than what you do physically. It is the equivalent of building a custom million dollar home on an unstable foundation.

The gym culture is a distant, inbred cousin of physical culture. Physical culture is about the whole package with priorities understood an applied. The gym culture stresses stability controlled cardio machines as the a priority to burn off excessive calories and fat and hard sells personal training and supplementation, where they generate the majority of their sales to feed the insatiable corporate mouth. The fact that diet must be the primary priority is understated or briefly mentioned as they gain no profit from your diet.

We are what we eat. As a society we are fat, lacking energy, are sexually dysfunctional, depressed, and for the most part, accepting of it. People will take a pill before taking the first step in attempting a holistic approach to self healing by refining their diet. I don’t get it. How is it not possible for our education system to provide an applicable understanding of this? How irresponsible is it for a college course in nutrition to pass a student and not leave them with the knowledge and ability to create a personal diet plan that provides optimal nutrition. Think about it.

Physical Culture is a philosophy, regimen, or lifestyle seeking optimal physical development through a healthy diet, mental discipline and varied means of physical activity such as martial arts, yoga, dance, weight training, aerobic activity, and athletic competition. Specific benefits include improvements in health, mental clarity and capacity, appearance, strength, endurance, flexibility, speed, and general fitness as well as greater proficiency in sport-related activities.

As you can see from the above definition the exact combination of activities you choose for your own state of physical culture is vast. You have choices to fit your specific needs, personality, climate, facility or equipment availability. Just like the wild animal, the human animal needs movement and to expend physical energy to maintain physiological and mental balance. Without that needed movement animals become lethargic, atrophied, stressed and fat. Although there are countless recreational activities, sports and fitness approaches that will satisfy our activity needs your diet has specific volume and composition requirements  

The problem with the plethora of information and advice on physical activity and diet choices is that they much of the time contradict each other, and are simply attempting to negate the ill effects of unhealthy, degenerating life style habits instead of promoting good health.

As a believer in the benefits of the human potential movement I promote healthy living to create a foundation of quality of life. Everything we do starts with that foundation. A healthy body leads to a healthy mind which is what’s needed as a base to realizing potential.

 I can guarantee if you get your food intake right every aspect of your health will improve. You will have more energy, better workouts day and night, better recovery and improved mental clarity. It astounds me that this isn't understood and applied. Getting it close isn't good enough. Your hydration and nutrition are the foundation of your health and performance ability

Healthy Diet Guidelines:

·         5-6 small to moderate complete meals per day

·         Eat plenty of high-fiber foods such as fruits, vegetables, legumes, and whole grains, to get 30-50 grams of fiber daily.

·         Consume raw food: green, orange, and yellow fruits and vegetables, nuts, seeds. Eating a salad with raw vegetables and a little bit of raw seeds or nuts with lunch and dinner is a good recommendation. Baby carrots and edamames are good snack and boxed lunch ideas.

·         Cut the sugar; eat mainly complex carbs: Limit your intake of sugary foods, refined-grain products such as white bread, and salty snack foods.

·         Avoid all saturated and trans fats.” Saturated and trans fat calories hurdle their way past metabolic adjustments and sit themselves in the fatty tissue of the body.

·         Consume lean protein products.

Greg Alario